Publisher`s description - Body 7
Body 7 is a 7 minute workout timer app. It provides a timer, images and sounds to help make your workout great. It is based on a workout that was published in the American College of Sports Medicine's Health and Fitness Journal (May-June 2013 issue).
Other publications wrote articles linking to that initial publication.
* New York Times Magazine published "The Scientific 7-Minute Workout"
* LifeHacker.com published "This 7-Minute, Research-Based Workout Exercises Your Whole Body"
We built the app for us!
We got excited and began doing the workout...and immediately thought an app would help our experience.
Usually we hook our tablet up to the TV as we workout; sometimes we just run it on our laptop or tablet. Sometimes, we run the Windows Phone version of the app.
Hope you enjoy!
As mayoclinic.com says: "Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine."
Form is important! If you aren't familiar with these exercises, please make sure you consult with an expert.
Feature:
- Great circuit workout! 12 exercises. 30 seconds on. 10 seconds rest. 1 or more sets.
- Countdown timers for work and rest time.
- Simple diagrams of each exercise.
- Sounds for start, middle and end of each exercise.
